The biggest challenges we face seem colossal when we have to face them alone. To break old, unhealthy habits and start new, healthy ones, you need a champion, a mentor, a friend. That's me.
I am Lisa Frasca, your Take Shape For Life, Certified Health Coach, (@Healthcoach4all). Take Shape For Life is the reason why I am now a size 4, instead of a size 10! I am five years on my journey to optimal health, and never once did I look back! I feel younger, healthier and more energetic than ever before! I love this program so much that I feel compelled to share it with you. If you desire a healthier you, fill out the request information form and let's sign you up today and get you the results you want! I will coach and guide you to success. Who else do you want to take with you on this journey of health? Looking forward to healing you from the inside-out. Healthy changes everything! In Health, Lisa :)
Lisa Frasca, Healthcoach4all
*Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs. Clients are in weight loss, on average, for 12 weeks.